Does this sound familiar?
You spend so much of your energy caring for others that you lose touch with yourself.
From the outside, everything may seem fine. Yet inside, you feel exhausted, overwhelmed, or disconnected.
You long to reconnect with yourself and create a life that feels more aligned with what truly matters to you.
Change begins with understanding yourself.
Counselling gives you the opportunity to slow down, reconnect with yourself, and gently explore your experiences, emotions, needs, and the patterns that have shaped your life.
With greater self-understanding comes greater clarity. You begin to make choices that reflect who you are and create a life that feels more like your own.
Walking alongside you.
Helping you better understand yourself.
Hi, I'm Justyna, a Canadian Certified Counsellor (CCC) and psychotherapist with over 10 years of experience supporting adults through life's challenges.
I believe that even difficult experiences can become the beginning of greater self-awareness, inner strength, and a deeper connection with yourself. That's why I offer a safe, compassionate, and non-judgmental space where you can pause, reflect, and gain a deeper understanding of yourself.
While I work with adults from a variety of backgrounds, I have a particular interest in supporting people navigating life between cultures. Having experienced immigration myself, I understand both the challenges and the personal growth that can come with building a life in a new country.
How I can support you.
Everyone's story is unique. Whatever you're facing today, counselling can offer a space to better understand yourself, navigate life's challenges, and find your own way forward.
Anxiety & Stress
Finding greater calm and resilience.
Relationships
Building healthier, more fulfilling connections.
Life Between Cultures
Support for immigration, identity, and belonging.
Life Transitions
Navigating loss, major life changes, and times of uncertainty.
Kind Words from My Clients
Natalia
It all began with Justyna. She was the one who helped me start my journey back to myself. Her support was invaluable as I learned to understand, rediscover, and reconnect with who I truly am.
Through our work together, I finally understood why I had felt stuck for so many years, why happiness seemed out of reach, and why I often felt overwhelmed by my own emotions.
Justyna walked alongside me as I moved from chaos, pain, and feeling like a lost little girl in an adult woman's body, to finding inner balance, trusting myself, and growing into a confident, grounded woman.
Today, I can show up for my life as my true self—both in moments of joy and in times of difficulty.
*Testimonials are shared with permission. Every person's experience with counselling is unique.
You don't need to have it all figured out to take the first step.
You don't need to have all the answers or know exactly where to begin. You only need to bring yourself—and whatever feels most important to you today.
During our first session, we'll explore what's bringing you here, talk about what you need, and see whether I'm the right person to support you.
I humbly, respectfully, and whole-heartedly acknowledge that I live, love, work and play in North Vancouver, BC on the traditional, ancestral and unceded territory of the Coast Salish peoples – Skwxwú7mesh (Squamish) and səlilwətaʔɬ (Tsleil-Waututh) The xʷməθkʷəy̓əm (Musqueam), The S’ólh Téméxw (Stó:lō) nations.
Find Your Light
Canadian Certified Counsellor (CCC)
justyna@findyourlight.today
North Vancouver, BC
